Book Your Free Trial Class
TRY BRAZILIAN JIU JITSU FOR FREE
Choose a time that works for you, and secure your spot with just a few clicks. See you on the mats!
✓ Beginner-friendly — no experience needed
✓ Free gi (uniform) to borrow
✓ World champion instruction
✓ No contracts or hidden fees
Real Stories From the Mats
The people in these videos walked in the same way you would. Here is what happened next.
The Gatto Family
After months of being targeted at school, this Wolves Den student stopped dreading the walk in every morning. Training gave him the confidence, the discipline, and the quiet certainty that he can handle himself, and his mom saw the change at home before she saw it on the mats.
Ryan Sorenson
Ryan lost 105 pounds in two years after a diabetes diagnosis left him feeling stuck and out of options. Wolves Den gave him the structure and the room full of people who noticed when he missed a day, and he rebuilt his health and his confidence from the ground up.
The Frolhing Family
The Frohling family came to Wolves Den looking for somewhere to burn off three boys' worth of energy. What they found was discipline that followed the kids home, respect that showed up at the dinner table, and a room full of people who became a second family.
Kenny Bastlen
Three months after his fiftieth birthday, Kenny decided he was not going to be the guy who works, sleeps on the couch, and slowly gains weight. Two years later he is thirty pounds lighter, stronger than he thought he could be, and quick to tell you what he tells everyone who asks: you do not have to be in shape, you do not have to know anything, you just have to walk through the door.
Jared Rose
Jared, a Marine Corps veteran and two-time Purple Heart recipient, came to Wolves Den out of shape and missing the brotherhood he had in the service. When his wife was diagnosed with cancer, the Wolves Den family raised over $20,000 to help her fight, and that is when a gym stopped being a gym.
Natalie dobson
Natalie is 42, raising kids, and figuring out how to grow food in her backyard. She is also four years into jiu jitsu and competes three times a year, because somewhere along the way she decided she was done with not doing things that scare her.
Dan Wallwitz
Dan is thirty and six months in. He came for the training and got a room full of people who text him when he misses a day, which he says is the part that has kept him coming back. What he did not expect was how much of it followed him out the door, more energy, more confidence, and a much better sense of what his body can actually do.
Cahn Williams
Cahn pours concrete for a living, eight to twelve hours a day, and still gets on the mats at night. He came to Wolves Den to prep for a wrestling tournament and stayed because of what it did to his attitude at home. He will tell you the confidence is the real reason, and that getting choked is genuinely fun once you understand it.
Jeff foreman
Jeff is forty eight, three years in, and all three of his sons train at Wolves Den. He came looking for a way to bond with his youngest and ended up rebuilding his relationship with his middle son, who now meets him on the mats at six in the morning. He has also competed on the world stage, takes no medication, and says he feels better than he did at eighteen.
harumi chacon
Harumi is twenty and started training with her dad two years ago. She has since taken first locally and third at worlds, but the reason she tells people to try it is simpler: she was bored at the gym, and this is the only workout she actually looks forward to.
brant lyman
Brant moved to Utah knowing hardly anyone and went looking for a gym. He chose Wolves Den for the credentials, professors who still compete instead of talking about when they used to. He stayed for what he found off the mats, a community that checks on people and raises money for them when life gets hard.